I help overwhelmed moms declutter their homes, heads, and hearts. Decluttering coach and the host of top 1% globally ranked podcast Moms Overcoming Overwhelm.
How to Define and Live Out Family Values
Decluttering Tips and Support Dear Reader, My youngest son Sean is one of those kids who is always asking, "WHY"? In fact, when he was younger we got him a shirt that said "Why? Why? Why?" because he asked it so much. I always figured that Sean's repeated questioning when asked to do something reflected disrespect. Why couldn't he just do it the FIRST TIME I ASKED?? (Can you sense my frustration?) 😂 But my guest this week helped me reframe Sean's behavior by asking myself a simple question: Upon reflection, I realized that asking "Why?" reflects Sean's value of curiosity, something that I support as an individual and family value. On the PodcastWhat if the key to calmer days and more connection at home isn’t a new routine - but your family’s values? In this week's episode, I’m joined by certified parenting coach Adriane Thompson from Raising Kids with Purpose, who helps parents understand the why behind their child’s behavior. Adriane shares how defining your family values can anchor you in moments of overwhelm and chaos, plus practical steps to make those values part of your daily life. Whether you’re navigating meltdowns, busy schedules, or just trying to feel more intentional at home, this conversation will help you reconnect with what truly matters in your family culture. Some of the highlights from the episode include: 🌿 Why defining and living your family values matters: Family values act as anchor points during disruption, dysregulation, or chaos. They are your “home base” - a compass for your family decisions. Spoiler alert: You might already be living your values - even if you haven’t written them down yet! 🌿 How to define your family values: Make it fun! Host a family meeting over pizza or game night. Ask questions like: What qualities do we admire in other families? How do we want everyone to feel at home? How do we spend our time together and apart? What do we say all the time (like “get your shoes on!”) that reflects a deeper value (like respect for others’ time)? Ensure everyone - kids included - feels heard, seen, and understood. 🌿 How to make family values part of your everyday life: Keep them visible - post them where everyone can see. Adriane's free Family Values and Goal-Setting Toolkit includes a poster that you can print out and customize for your needs! Consider creating rituals like a fun handshake, a song, or a family phrase. Reflect each evening with your kids before bed by asking, “How did we live out our family values today?” To learn more from Adriane, check out our full conversation on your favorite podcast app or watch on YouTube! Things I'm Loving Right Now✨ My decluttering/organizing tool of the week is Google Calendar, specifically for blocking out my fundamental needs (other known as non-negotiables). I learned this through Chelsi Jo Moore's Systemize Your Life podcast and program. Currently my fundamental needs and days of the week are: ✨ My decluttering/organizing resource of the week is my guest Adriane Thompson's Family Values and Goal-Setting Toolkit. Get everything you need to define your family’s values, set meaningful goals, and create a home culture rooted in connection, teamwork, and purpose! ✨ My favorite recipe of the week is this slow cooker chicken stew - perfect for the cooler fall evenings. What are some things you're loving right now? Hit reply and let me know. On the journey with you, Emily P.S. Skipped to the end? No problem! This week I chatted with Adriane Thompson about defining and living your family values. |
Decluttering Tips and Support for Overwhelmed Moms Weekly Newsletter
I help overwhelmed moms declutter their homes, heads, and hearts. Decluttering coach and the host of top 1% globally ranked podcast Moms Overcoming Overwhelm.
Decluttering Tips and Support Dear Reader, It's almost October, which means that a special season is upon us. No, not Halloween (although my kids LOVE it and we have a skeleton hanging in our basement full-time!) No, not Christmas (please send the message to Costco that it's NOT EVEN OCTOBER YET!) It's...planner season! 🥳 For those of you who get excited about shiny new paper planners, it's about the time to start doing your research for your "perfect pick" for 2026. But if you're realizing...
Decluttering Tips and Support Dear Reader, Do you feel exhausted and drained? Do you find it hard to focus when you're at home? Are you surviving on caffeine and a prayer that things will get better? Putting your hope in coffee MAY not be sustainable...just sayin'! It may be that your cluttered home is zapping your energy and focus! Perhaps you can't find what you're looking for - keys, phones, permission slips, etc. We spend 2.5 days a YEAR looking for this stuff! That's a whole lot of time...
Decluttering Tips and Support Dear Reader, I've been avoiding getting on the bathroom scale for a while now. As long as I don't step onto it, I can ignore a number that will likely make me unhappy. Sure my clothes are fitting a bit snugger than I'd like. But ignorance is bliss...right? I feel ya, Bridget Jones Not necessarily. I just read a book called Finish by Jon Acuff where he talks about the importance of data when it comes to reaching our goals. As he shares: "Data kills denial which...